Wellbeing

Because the Alexander Technique takes a holistic approach to human functioning, you will notice changes on several levels during and between classes.

The Alexandertechnique helps you to

• move with more ease
• be more alert and present
• function more calmly, even under stressful circumstances
• build more self-confidence
• breath better
• develop a better and more dynamic posture
• find more balance physically and mentally
• recognize your body's signals
• cope better with pain

Alexander Technique classes are not a substitute for therapies, but offer a meaningful supplement, because through the learning process you can take control of your well-being in support of any medical or therapeutic treatments.