Back and neck pain
Our lifestyle is generally characterized by too much sitting and too little exercise, too much screen use, ... This causes more and more people to suffer temporary or chronic back and/or neck pain. The stress factor can make these complaints worse.
The Alexander Technique teaches you how to put less strain on your back, neck and joints, not through ergonomic devices or special furniture, but based on the functioning of your body itself.
The Alexander Technique works primarily preventively. If you are receiving treatment from a physiotherapist or other medical professional, the Alexander Technique can add value: through the learning process, you become more aware of subtle postural and movement patterns that are harmful. This is more profound than mere ergonomic guidelines.
Learn more about how the Alexander Technique works and what classes look like :