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Performance Arts


Performing artists are eminently aware of the importance of their bodies and how they use them. With Alexander Technique, this body awareness is further refined, which enhances artistic activity and enriches the artist's personal experience.


The Alexander Technique helps you to

  • optimize your exercise routines
  • breathe better
  • move or play your instrument with less tension
  • create the conditions for improved technical implementation
  • expand your attention and awareness
  • manage performance pressure and stage fright
  • prevent pain
  • enjoy more your artistic activity and the learning process that comes with it