Young parents

Becoming a parent for the first time starts a special but also challenging period in your life. Besides intense moments of happiness and emotion, you also experience what impact parenthood has on your body and on your mental well-being. Tiredness, stress, doubts, pain ... it's all part of it, but do you find a way to take care not only of that little miracle, but also of yourself?

With some simple but effective ideas from the Alexander Technique, learn how to be a mom or dad without losing yourself. Bring your attention back to your own body during caring activities such as feeding, carrying your child, lifting and laying down, ... Learn how to make a difference in your energy levels with small restorative moments of rest. Become aware of your reaction patterns and respond to your child's needs in a more relaxed way.

Scientific research on the Alexander Technique in the postpartum period