Balanced aging

As you get older, your body and mind present you with new challenges. Perhaps you no longer trust your senses as much, have balance problems, or experience new forms of stress and restlessness.

The Alexander Technique helps you

to move more consciously in your daily activities
to pay attention to your posture when sitting, standing, walking, cycling, ...
to engage your thinking to find more balance
to breath in a better way
to cope better with stressful situations

Read more about how the Alexander Technique works and what the lessons look like:

What is the Alexander Technique?

Read a scientific research article:

The Alexander Technique and ageing